Breakfast Recipes

Spinach and Feta Omelette with a side of avocado

Ingredients: eggs, spinach, feta cheese, avocado, salt, pepper, butter or oil for cooking

Recipe: Whisk together eggs, salt, and pepper in a bowl. Heat a skillet over medium heat with butter or oil. Add the eggs and cook until set. Add in spinach and feta cheese, cook until the spinach is wilted and the feta is melted. Serve with a side of avocado.

Keto Breakfast Casserole

Ingredients: bacon, eggs, heavy cream, cheddar cheese, salt, pepper

Recipe: Preheat the oven to 350°F. Grease a 9×13 inch baking dish. Cook bacon in a skillet until crispy. Drain on a paper towel. Whisk together eggs, heavy cream, salt, and pepper in a separate bowl. Add the bacon to the egg mixture and pour into the prepared baking dish. Sprinkle cheddar cheese on top. Bake for 25-30 minutes or until set.

Keto Yogurt Parfait

Ingredients: Greek yogurt, berries, almond butter, chia seeds, keto granola

Recipe: In a jar or bowl, layer Greek yogurt, berries, almond butter, chia seeds, and keto granola. Repeat the layers until the jar is full.

Keto Breakfast Smoothie

Ingredients: almond milk, spinach, avocado, chia seeds, vanilla protein powder, sweetener of your choice

Recipe: Blend together almond milk, spinach, avocado, chia seeds, vanilla protein powder, and sweetener of your choice until smooth.

Keto Breakfast Sausage and Egg Muffins

Ingredients: breakfast sausage, eggs, cheddar cheese, salt, pepper

Recipe: Preheat the oven to 350°F. Grease a muffin tin. Cook the breakfast sausage in a skillet until browned. Drain on a paper towel. Whisk together eggs, salt, and pepper in a separate bowl. Add the breakfast sausage to the egg mixture and pour into the prepared muffin tin. Sprinkle cheddar cheese on top. Bake for 15-20 minutes or until set.

Keto Breakfast Burrito

Ingredients: eggs, bacon, avocado, cheddar cheese, salsa, low-carb tortillas

Recipe: Cook the bacon in a skillet until crispy. Drain on a paper towel. Scramble the eggs in the same skillet. Heat the low-carb tortillas in the microwave. Assemble the burrito by placing the scrambled eggs, bacon, avocado, cheddar cheese, and salsa in the center of the tortilla. Fold and enjoy.

Keto Breakfast Skillet

Ingredients: bacon, breakfast sausage, onion, bell pepper, mushrooms, eggs, cheddar cheese, salt, pepper

Recipe: Cook the bacon and breakfast sausage in a skillet until browned. Drain on a paper towel. In the same skillet, add diced onion, bell pepper, and mushrooms. Cook until softened. Whisk together eggs, salt, and pepper in a separate bowl. Pour the eggs into the skillet and stir to combine. Sprinkle cheddar cheese on top. Cover the skillet and cook for a few minutes until the eggs are set.

Lunch Recipes

Caesar Salad with Grilled Chicken

Ingredients: Romaine lettuce, grilled chicken breast, parmesan cheese, Caesar dressing, croutons

Recipe: Chop the romaine lettuce and add it to a large bowl. Top with sliced grilled chicken, grated parmesan cheese, croutons, and Caesar dressing. Toss to combine and serve.

Tuna Salad Lettuce Wraps

Ingredients: canned tuna, mayonnaise, celery, onion, lemon juice, lettuce leaves

Recipe: In a bowl, mix together tuna, mayonnaise, diced celery, diced onion, and lemon juice. Season with salt and pepper to taste. Spoon the mixture onto lettuce leaves and wrap.

Keto BLT Salad

Ingredients: bacon, lettuce, cherry tomatoes, avocado, mayonnaise, lemon juice

Recipe: Cook the bacon in a skillet until crispy. Drain on a paper towel. Chop the lettuce and add it to a large bowl. Top with cherry tomatoes, diced avocado, and crumbled bacon. In a small bowl, mix together mayonnaise and lemon juice. Drizzle over the salad and toss to combine.

Keto Turkey Club Lettuce Wraps

Ingredients: turkey breast, bacon, lettuce leaves, mayonnaise, tomato, avocado

Recipe: Cook the bacon in a skillet until crispy. Drain on a paper towel. Slice the turkey breast and avocado. Spread mayonnaise on the lettuce leaves. Top with turkey, bacon, tomato, and avocado. Wrap and enjoy.

Keto Chicken Salad

Ingredients: cooked chicken breast, mayonnaise, celery, onion, lemon juice, salt, pepper

Recipe: Shred the cooked chicken breast and add it to a bowl. Add mayonnaise, diced celery, diced onion, lemon juice, salt, and pepper. Mix until well combined.

Keto Philly Cheese Steak

Ingredients: sirloin steak, bell peppers, onion, provolone cheese, low-carb buns

Recipe: Slice the sirloin steak into thin strips. Cook it in a skillet over high heat until browned. Remove from skillet and set aside. In the same skillet, add bell peppers, onion and sauté until softened. Add the cooked steak back to the skillet and top with the provolone cheese. Cook for a minute or until cheese is melted. Serve the steak and pepper mixture on low-carb buns.

Keto Chicken Caesar Salad

Ingredients: grilled chicken breast, romaine lettuce, parmesan cheese, Caesar dressing, croutons

Recipe: Chop the romaine lettuce and add it to a large bowl. Top with sliced grilled chicken, grated parmesan cheese, croutons, and Caesar dressing. Toss to combine and serve.

Dinner Recipes

Creamy Garlic Shrimp with Zucchini Noodles

Ingredients: Shrimp, butter, garlic, heavy cream, parmesan cheese, zucchini, salt, pepper

Recipe: Peel and devein the shrimp. In a large skillet, melt butter over medium heat. Add garlic and sauté until fragrant. Add the shrimp and cook until pink. Reduce the heat to low and add heavy cream and parmesan cheese. Cook for a few minutes until the sauce is thickened. In another pan, cook zucchini noodles with a pinch of salt. Serve the shrimp over the zucchini noodles.

Beef and Broccoli Stir Fry

Ingredients: sirloin steak, broccoli, olive oil, garlic, soy sauce, beef broth, sesame oil, cornstarch

Recipe: Cut the steak into thin strips and season with salt and pepper. Cut the broccoli into small florets. Heat a skillet over high heat with olive oil. Add the steak and cook until browned. Remove from the skillet and set aside. In the same skillet, add garlic and broccoli and stir fry for 2-3 minutes. In a small bowl, mix together soy sauce, beef broth, sesame oil and cornstarch. Add the mixture to the skillet and bring to a boil. Add the steak back to the skillet and toss to coat. Cook for a minute or until the sauce is thickened.

Pork Chops with Mushroom Cream Sauce

Ingredients: Pork chops, butter, mushrooms, heavy cream, garlic, thyme, salt, pepper

Recipe: Season pork chops with salt and pepper. In a skillet, melt butter over medium-high heat. Add pork chops and cook for 3-4 minutes per side or until cooked through. Remove from skillet and set aside. In the same skillet, add mushrooms, garlic, thyme, and a pinch of salt. Cook for a few minutes until mushrooms are softened. Add heavy cream and bring to a simmer. Cook for a few minutes until the sauce is thickened. Add the pork chops back to the skillet and toss to coat.

Baked Salmon with Lemon and Herb

Ingredients: Salmon fillet, lemon, herbs (such as parsley, dill, or basil), olive oil, salt, pepper

Recipe: Preheat the oven to 350°F. Place the salmon fillet in a baking dish. Squeeze lemon juice over the salmon. Sprinkle with herbs, salt, and pepper. Drizzle with olive oil. Bake for 15-20 minutes or until the fish is cooked through.

Keto Meatloaf with Roasted Vegetables

Ingredients: Ground beef, eggs, almond flour, onion, garlic, salt, pepper, olive oil, vegetables of your choice (such as broccoli, cauliflower, or green beans)

Recipe: Preheat the oven to 350°F. In a large bowl, mix together ground beef, eggs, almond flour, diced onion, minced garlic, salt, and pepper.

Form the mixture into a loaf shape and place it in a baking dish. Bake for 45-50 minutes or until cooked through.

Meanwhile, prepare the vegetables by cutting them into bite-sized pieces. Toss with olive oil, salt, and pepper. Spread them out on a baking sheet. Roast in the oven for 20-25 minutes or until tender.

Serve the meatloaf with the roasted vegetables on the side.

Keto Chicken Parmesan

Ingredients: chicken breast, olive oil, salt, pepper, mozzarella cheese, parmesan cheese, marinara sauce, basil

Recipe: Preheat the oven to 350°F. Pound the chicken breasts until they are even in thickness. Season both sides with salt and pepper. Heat a skillet over medium-high heat with olive oil. Add the chicken and cook for 3-4 minutes per side or until golden brown. Remove from skillet and set aside. In a baking dish, spread a layer of marinara sauce on the bottom. Place the chicken on top and spoon more marinara sauce over the chicken. Sprinkle mozzarella cheese and parmesan cheese on top. Bake for 15-20 minutes or until the cheese is melted and bubbly. Garnish with fresh basil before serving.

Keto Chicken Breasts with Roasted Vegetables

Ingredients: boneless, skinless chicken breasts, olive oil, salt, pepper, thyme, rosemary, vegetables of your choice (such as broccoli, cauliflower, or green beans)

Recipe: Preheat the oven to 400°F. Season the chicken breasts with salt, pepper, thyme, and rosemary. Heat a large oven-safe skillet over high heat with olive oil. Add the chicken breasts and cook for 3-4 minutes per side until browned. Transfer the skillet to the oven and roast for 15-20 minutes or until the internal temperature of the chicken reaches 165°F. Let the chicken rest for 5 minutes before slicing.

Meanwhile, prepare the vegetables by cutting them into bite-sized pieces. Toss with olive oil, salt, and pepper. Spread them out on a baking sheet. Roast in the oven for 15-20 minutes or until tender.

Serve the sliced chicken breasts with the roasted vegetables on the side.